THREE Essential Active Embodiment Techniques for Stress-Free Facilitation

For Coaches, Leaders, and Change-Makers Ready to Stop Overworking. Discover how Active Embodiment can transform your approach to leadership and coaching, helping you sustain your energy and presence effortlessly.

Get Actionable Insights Into:

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Understanding Energy Dynamics

Learn how to identify the subtle signs of energy depletion and take proactive steps to maintain your vitality throughout the day.

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Integrating Movement for Clarity

Explore how conscious movement can reset your nervous system, transforming restlessness into focused energy.

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Establishing Somatic Boundaries

Discover techniques to protect your energy, ensuring you remain empathetic without absorbing others' emotional states.

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Enhancing Professional Presence

Develop the skills to maintain a grounded and authentic presence, even in the most challenging interactions.

Why Download This Guide?

Enhance Your Facilitation Skills

This guide empowers you with techniques to maintain energy and presence, enabling you to lead with clarity and confidence in every session.

Prevent Burnout and Sustain Energy

Learn how to recognize early signs of energy drain and implement practices that keep you energized and focused throughout your workday.

Develop Resilient Emotional Boundaries

Master the art of maintaining empathy without absorbing others' emotions, ensuring you remain effective and centered in all interactions.

Hear From My Client

“Dr. Eddy is devoted to helping all people connect more deeply to their bodies and therefore their lives.”

Suzy Finnefrock, founder of the Everyday Embodiment Summit

“Martha is a genius, and I learn something profound from her every time I am with her.”

Tanya Calamoneri, artistic director of Company SoGoNo, project manager for DanceMotion USA, and BAM Professor of Dance at Colgate University

“The generous information she imparts will serve you for life.”

Jaclynn Villamil, Certified Movement Analyst, company ballet instructor for Doug Varone and Dancers, the Limón Dance Company, Keigwin + Company, and Kyle Abraham/Abraham.In.Motion.

“Martha, I continue to clarify, deepen, and grow while often inspired by your presence, material, beauty, and capacity.”

Sherry Greenspan, Registered Somatic Movement Therapist/Educator (RSMT), Certified Pilates/Yoga Practitioner, Dynamic Embodiment Practitioner(DEP), and Moving for Life Instructor (MFLI)

“I have become calmer, more energetic, and more aware.”

Erwin Cools-Brecht, Belgium

“There were so many aspects of Martha’s work that were so helpful — I have been incorporating the exercises almost daily.”

Cathy B., Pocatello, Idaho

"Martha is just amazing! If you’d like to move through your trauma with ease, just move with ease, experience a teacher who is happy energetic, joyful and knowledgeable, then study with Martha. She’s awesome."

Sylvia Maes

Healing Hands - Movement Therapy Sunderland, MA

"When I was recovering from cancer, I participated ina series of movement classes with Martha. That experience helped me back into my body after a pretty difficult time. Thanks Martha!"

Rona Solomon

Rona Solomon Consultants Staten Island, NY

"Excellent resource for movement educators and anyone seeking more access to the power and potential of human movement all its manifestations - performance - healing, art, therapy and community building."

Karen Studd

Whole Movement Fairfax, VA

"Highly recommend the Center for Embodied Learning, formerly the Center for Kinesthetic Education! Dr. Eddy and her colleagues are top notch!"

Loren Bucek

Loren Bucek Arts Columbus, OH

"Martha Eddy is an internationally recognized expert in the fields of health, wellness and education and an innovator in the area of neuro-developmental movement therapy."

Hal Gessner

Gessner Mediation New York, NY

"Martha has decades of experience and mastery."

Lynne Maureen Hurdle

Hur Comm Solutions Bronx, NY

"Good Business"

Dianne Mckay

Dee’s Elegance New York, NY

"Creative, thoughtful, good teacher"

Patricia Haines Gooding

Level Green Institute Ithaca, NY

"Martha Eddy is a true giant in the field of dance education."

Pooh Kaye

Eccentric Motions Worcester, NY

"They have the "right stuff"."

Félix Léo Campos

Media & Live Event Productions NY, NY

"Excellent resource for movement educators and anyone seeking more access to the power and potential of human movement all its manifestations - performance - healing, art, therapy and community building."

Karen Studd

Whole Movement Fairfax, VA

"Very knowledgeable about the body and movement. I highly recommend her!"

Joan G. Berkowitz

Joan G. Berkowitz, LCSW Florham Park, NJ

"Consummate professional and offers classes for a range of abilities and interest levels."

Margot Faught

New York, NY

"Martha Eddy is a leader in the understanding of the importance of the body in education. I am appreciative of her work and dedication in this field."

Donnalea Goelz

Continuum Movement Atlantic Beach, FL

"When I was recovering from cancer, I participated ina series of movement classes with Martha. That experience helped me back into my body after a pretty difficult time. Thanks Martha!"

Rona Solomon

Rona Solomon Consultants Staten Island, NY

"Oh My Goodness! This woman is brilliant in so many ways! A legend in her own time."

Liz Monnier

A Pathway to Easier Movement Fort Wayne, IN

"Martha is just amazing! If you’d like to move through your trauma with ease, just move with ease, experience a teacher who is happy energetic, joyful and knowledgeable, then study with Martha. She’s awesome."

Sylvia Maes

Healing Hands - Movement Therapy Sunderland, MA

"Martha Eddy is an innovatve leader in the movement therapy universe. She has lectured and done workshops internationally. Her dance training combined with her wisdom of the human body has led her to develop programs to help breast cancer survivors and so many others. "

Paul Feuerstein

Barrier Free Living Bronx, NY

"Excellent sense of ethics."

Laura Glenn-Hershey

White Mountain Summer Dance Festival New York, NY

"A major voice and lineage of expertise in the field."

Crystal U. Davis

Movement Artistry Project Takoma Park, MD

"Outstanding professional in this field."

Traci Peterson

Traci's Mimosas & Makeup! NORTH BALDWIN, NY

"Highly recommended"

Keren Ohayon

Somatic Speech Language Therapy New York, NY

“Dr. Eddy is devoted to helping all people connect more deeply to their bodies and therefore their lives.”

Suzy Finnefrock, founder of the Everyday Embodiment Summit

“Martha is a genius, and I learn something profound from her every time I am with her.”

Tanya Calamoneri, artistic director of Company SoGoNo, project manager for DanceMotion USA, and BAM Professor of Dance at Colgate University

“The generous information she imparts will serve you for life.”

Jaclynn Villamil, Certified Movement Analyst, company ballet instructor for Doug Varone and Dancers, the Limón Dance Company, Keigwin + Company, and Kyle Abraham/Abraham.In.Motion.

“Martha, I continue to clarify, deepen, and grow while often inspired by your presence, material, beauty, and capacity.”

Sherry Greenspan, Registered Somatic Movement Therapist/Educator (RSMT), Certified Pilates/Yoga Practitioner, Dynamic Embodiment Practitioner(DEP), and Moving for Life Instructor (MFLI)

“I have become calmer, more energetic, and more aware.”

Erwin Cools-Brecht, Belgium

“There were so many aspects of Martha’s work that were so helpful — I have been incorporating the exercises almost daily.”

Cathy B., Pocatello, Idaho

About Martha Eddy

I'm Martha Eddy, and for over 30 years, I've championed Somatic Movement Education & Therapy. My journey has led me to teach and research at top universities and develop methods like Dynamic Embodiment®️ to deepen our understanding of the body-mind connection. I've authored several books, including Mindful Movement, and founded programs like Moving For Life to support cancer recovery. My work extends globally through initiatives like Global Water Dances and countless teaching engagements. Each day, I blend my passion for movement with a commitment to fostering health and awareness, guiding others toward transformative growth.

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